How PEBB’s Virtual Lifestyle Management (VLM) Works
Make small lifestyle changes that make a big difference with this year-long program.

© 2020 Canary Health®

What You Get
• Pedometer to track your daily steps
• Digital scale that automatically records your weight
• Personal health coach
• 16 weekly lessons and 8 monthly lessons
• 24/7 access to online tracking tools
• Safe environment where your identity remains private
• Technical support
Still not sure if the program is right for you?
You must be a PEBB medical plan member with qualifying health conditions. For ages 18 and over only.
Track Your Food & Activity
Track your daily food intake and log your physical activity with simple tracking tools.
See how VLM has helped others.
John | Age 74 | Lost 80 Pounds

“I used to dread going to the doctor because I knew I was going to get a lecture. I was sick, I didn’t know it. When I went on VLM, I was 295 and went down to 216”
Click to See if You QualifySign UpLoginLOGINVLMPRIVACYQUESTIONS? CALL (844) 862-1697

See How Coach Jen Can Help You!

Meet Jen Matthews, Health Coach, M.A.

33% of adults have prediabetes.

80% have never been diagnosed1.

Take advantage of your time at home. 

PEBB offers you a diabetes prevention benefit called VLM.

Register for VLMAlready enrolled? Click here to login.

And see if you're at risk for diabetes. You can do something about it.

Questions? Call (844) 862-1697
Take Weekly Online Lessons
Learn techniques to overcome your barriers and build healthier habits that last.
Receive Coaching Support
Meet health goals with a Healthy Lifestyle Coach to motivate and keep you on track.