How PEBB’s Virtual Lifestyle Management (VLM) Works
Make small lifestyle changes that make a big difference with this year-long program.
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What You Get
• Pedometer to track your daily steps
• Digital scale that automatically records your weight
• Personal health coach
• 16 weekly lessons and 8 monthly lessons
• 24/7 access to online tracking tools
• Safe environment where your identity remains private
• Technical support
• Digital scale that automatically records your weight
• Personal health coach
• 16 weekly lessons and 8 monthly lessons
• 24/7 access to online tracking tools
• Safe environment where your identity remains private
• Technical support
Still not sure if the program is right for you?
You must be a PEBB medical plan member with qualifying health conditions. For ages 18 and over only.
Track Your Food & Activity
Track your daily food intake and log your physical activity with simple tracking tools.
See how VLM has helped others.
John | Age 74 | Lost 80 Pounds
“I used to dread going to the doctor because I knew I was going to get a lecture. I was sick, I didn’t know it. When I went on VLM, I was 295 and went down to 216”
See How Coach Jen Can Help You!
Meet Jen Matthews, Health Coach, M.A.
Join 60,000 others who have reached and maintained their health goals with VLM
At no cost, learn to manage your weight and take an active role in your health. As part of VLM, you will get a digital scale, pedometer, and health coach.
Take Weekly Online Lessons
Learn techniques to overcome your barriers and build healthier habits that last.
Receive Coaching Support
Meet health goals with a Healthy Lifestyle Coach to motivate and keep you on track.